I Need Help Now

If you've hurt yourself, taken an overdose, or don't feel safe — please call 999 or get to your nearest A&E.

For urgent mental health support:

Call 111 and ask for the mental health option, or Reach 111 online.

You can also talk to the Samaritans, any time, day or night — online or on 116123.
You don't have to manage this alone.